Hi, I’m Michelle

I’m here to help you get unstuck!

My Approach:

My style is open, non-judgmental, mindful, and growth-oriented

My Therapeutic Style:

  • I create a supportive space where you feel heard and understood.

  • I approach our work with curiosity, collaborating with you to uncover and address negative beliefs, themes, or patterns that may be holding you back.

  • I will help you discover your strengths

  • Mindfulness is a core tool in my practice that is so helpful in staying calm in the present while exploring your past.

Experienced in using Transformative Approaches:

  • Internal Family Systems (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • CBT (Cognitive Behavioral Therapy)

  • Somatic Awareness using Polyvagal Concepts

I specialize in therapy for adults ready to reflect on their childhood experiences.

I’m dedicated to supporting those who had challenging relationships with their parents, family members or peers and now see these patterns affecting their relationships with partners and others. If you find yourself constantly questioning your worth or feeling inadequate, I can help you understand these issues and build a stronger sense of self.

If you’re looking to address the effects of childhood trauma, connect it to current struggles, and foster personal growth, I’m here to support you. Let’s work together to create a path of healing and empowerment.

Let me guide you on this transformative journey and help you build a life of healing and growth!

I am a trained EMDR therapist and hold a Level 2 Internal Family Systems (IFS) certification. Let’s get your past your past and help you to find strategies that are much more transformative than in traditional talk therapy. I use EMDR combined with IFS to guide you toward building the life you want.

 It’s Time to Thrive

  • Break Familiar Patterns: Address overthinking and self-doubt in relationships 

  • Find Connection and Joy: Move past overwhelm and discover the missing connection or joy in your life.

  • Collaborative Focus: Identify your needs and goals, and work together towards achieving them using proven modalties, including EMDR and IFS.

  • Trauma-Informed Approach: Explore how your past experiences shape your current self, reactions, and tendencies, whether or not you've experienced trauma.

  • Holistic Understanding: Tune into signals from your body, thoughts, behaviors, and emotions to gain a deeper understanding of yourself.

Training/Expertise

I am a trained EMDR therapist and hold a Level 2 Internal Family Systems (IFS) certification. Let’s get you past your past and help you to find strategies that are much more transformative than in traditional talk therapy. I use EMDR combined with IFS to guide you toward building the life you want.