You can take back control.

Leave your past behind and embrace your future.

Trauma shouldn’t hold you back from experiencing satisfaction in your life and relationships.

Trauma can stem from significant, life-altering events, but it can also develop gradually through smaller, more subtle experiences that are beyond your control. This might manifest as:

  • Narcissistic abuse: Being belittled, controlled, and manipulated by someone close to you.

  • Gaslighting: Being made to question your reality, feeling “crazy” when you’re not.

  • Emotional or verbal abuse: Enduring repeated bullying, shaming, or name-calling.

Trauma doesn’t look the same for everyone. If past relationships or experiences are leaving you feeling anxious, stuck, or out of control—asking yourself, “What’s wrong with me?”—counseling can be a valuable tool for examining and processing these challenges.

Trauma Focused Therapy

You’re not alone.

Healing starts when you feel seen and validated in your struggles. Oftentimes we blame ourselves first or act like things “aren't a big deal.” But the truth is you’re so used to convincing yourself you’re okay, that your needs get continually pushed to the side. Here, your needs come first. You can show up as your authentic self, without holding anything back, with guidance to achieve the healing that self-compassion can bring. All your doubts, your fears, and all the things you’re afraid to say out loud will be met with understanding. This is a safe, judgment-free space where you can be open and accepted in all your feelings.

Therapy paves the way to uncovering your true self. You can gain a renewed perspective on life, mend your relationships, and restore your self-esteem. I’ve witnessed profound transformations in relationships, starting with the most crucial one—the relationship you have with yourself.

You might not have had the space to fully express your thoughts and emotions or to process what you’ve been through. Therapy offers a safe and supportive environment to unpack these feelings and gain clarity, helping you move forward in meaningful and productive ways.

Trauma shouldn’t hold you back from experiencing the fullness of life and relationships! Together, we’ll work on ways for you to feel seen, heard, and respected, which starts with the effective, experiential therapy I offer! I would love to guide you in finally reclaiming your self-compassion, renewed purpose, and chance for joy.