Why Group Therapy?
Social connection and understanding in a
supportive setting
Group therapy offers a confidential environment where participants receive support from licensed professionals and connect with others who share similar experiences. It helps reduce feelings of shame, isolation, and stigma while fostering building connections, developing tools, and processing shared experiences.
This Group is for Individuals Who:
Want to enhance their relationships with themselves and others
Identify as “People Pleasers”
Struggle with mental health issues or have a history of trauma
Feel lonely or isolated and seek connection and understanding from others who share similar experiences
Find that individual therapy alone isn’t fully addressing their needs
Desire a more profound therapeutic experience
Our Therapy Support Group will help you:
Experience being seen, heard, and validated by connecting with others in a safe, honest, and supportive environment.
Develop a deeper awareness of the thoughts and behaviors that prevent you from fully engaging with life and accepting its ups and downs.
Learn effective communication skills and how to set healthy boundaries in your relationships with friends, partners, family members, coworkers, and more.
Understand the impact you have on others and gain insight into how others affect you.
Frequently Asked Questions
Group Format: We are currently only offering virtual groups at this time. All of our groups are closed groups (the same cohort throughout), consisting of 8 sessions (75 minutes each), and are clinician led by 1-2 facilitators. Groups have a minimum of 5 and a maximum of 10 participants.
Group Fees: The weekly cost is $45/session, pre-paid every six weeks to promote continuity and thus safety in knowing your fellow group members are committed.
Complimentary group screener: You will be asked to complete an online group screening form, and you can ask about the group plus any applicable questions, making sure the group is the right fit for you! We reserve the right to refer out/deny access to any of our groups, based upon the clinical needs of the group and/or individual.
Important Group Session Information: Each group lasts 75 minutes, costs $45/session and is compromised by a total of 8 group sessions. You will receive a safe space to process and develop helpful personal and relational strategies, using a structured format designed to address pre-determined topics, which will be dependent upon interest/need. The total cost of each 8-week module is $360 for all 8 sessions, payable prior to your first session.