Offering Therapy in California and Florida

A Safe Space Where You Can Feel Heard Without Judgment

Welcome!

It takes courage to ask for help, even when you know you’re ready for the next step! To put your mind at ease, I offer a free 15-minute virtual consultation to discuss what you’re looking for and how I might be of help.   

I offer EMDR Therapy and have obtained Level 2 training in IFS (Internal Family Systems) both of which are amazing tools to help you get past your past! Let’s work together to dissolve those familiar blocks that have kept you stuck in traditional talk-therapy. Start to build the future you want!

Together we'll explore what led you to this point and then focus on goals to increase satisfaction with your life. In the course of our work, you will develop better understanding of what gets in your way and experience much less internal conflict!

My specialties include:

  • IFS (Internal Family Systems)

  • EMDR

  • Trauma and PTSD

  • Mother and Daughter Relationships

  • Adult Child and Parent Estrangement

I work closely with clients to help heal from past wounds and build resilience, providing a safe space to find peace and balance. You may already know what your challenges are and you are ready to dive in and face them head on, or you are ready to figure out. You just need the right therapist to get you there.

Let go of the past. Create the future you desire.

Hi, I’m Michelle

I'm so glad you are here and considering beginning the journey toward the life you want!

I help you work through tough emotions and past challenges so you can feel better in your daily life. My clients often leave therapy feeling more confident in who they are, less stressed by work and family, and better equipped to build healthy relationships with themselves and others.

I'm known for being easy to talk to and for truly understanding what you're going through. By using a personalized approach to guide you in healing, I help you to tap into your own strengths and self-worth, and become the person you've always wanted to be!

In therapy with me, you can be your authentic self, sharing your doubts, fears, and all the things you’ve been hesitant to voice. This is a safe, judgment-free space where you can openly express and be accepted for all that you're feeling.

You are intelligent, and successful, but you have become adept at hiding your internal discomfort.

You deserve to uncover the parts of yourself that have been overwhelmed or stuck far too long.

I offer a safe place to explore what is blocking you from living your best life, using EMDR along with other illuminating approaches, such as IFS.

I am currently Level 2 trained in IFS. My integrative approach is designed to help you heal from your past and awaken/discover your inherent strengths.

Specialties

  • We will work together to address trauma and PTSD by creating a safe, supportive space where you can explore and process your experiences at your own pace. Through evidence-based techniques and empathetic guidance, we’ll help you develop coping strategies, build resilience, and begin the journey towards healing and recovery. Learn more.

  • We'll explore the sources of your stress and work together to find soothing, effective ways to manage it. With a supportive and empathetic approach, we’ll help you build resilience and create a sense of calm and balance in your life. Learn more.

  • Hyperfocus on others’ well-being may be the result of  generational beliefs and expectations, reinforced by societal norms. If you're ready to stop shrinking yourself for the comfort of others, set healthier boundaries, and prioritize your own well-being, I'm here to help. Learn more.

  • What if you could quiet the Inner Critic, heal any shame you hold, and create a life you love? There is a way to do this! IFS is a profoundly impactful strategy for uncovering that part of you that holds wisdom, self-compassion and courage make profound and necessary changes. Learn more.

  • EMDR can put you on the path to healing. Let’s work together to reduce and eliminate those memories that keep you stuck. Learn more.

Have you been facing challenges like these?

✓ Are you finding it hard to adjust after a major life transition, feeling lost in the change.

✓The pressure from society and loved ones leaves you feeling overwhelmed and unable to meet expectations.

✓ Compassion and a listening ear are no longer enough to address your needs in therapy.

✓Feelings of doubt, frustration, anxiety, and worthlessness seem to persist, leaving you stuck.

✓The loss of someone close, whether through death or a breakup, has left you struggling to cope with the pain.

✓You feel disconnected from who you truly are, unsure of how to find your way back.

✓ Major life transitions have left you struggling to adjust and find your footing.

Ready to get started?

Call 949-354-2848 or click this link to schedule a free consultation.

Discover a Path to Healing and Hope